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Monday, April 10, 2006;9:14 pm **crisis core**
lol
wa.. tdy had pe..
alot of physical...
boo shagged liao..
hee...
push ups.. n abs... 20 3 sets.. tt was ok..
den dips usin parallel bars n double leg jump up the bench...20X 3 sets!
tt was crazy ok?!!! haha.
i died la.. the rest of the guys do lyk less than 5 dips.. i did 10 stop den 10 again..
so i did 3sets den i died.. omg.. its dem tough lor trust me..
my chest lyk wa.. pain pain..
dem tired...
went cb for a while.. zav asked us to go.. anw i was w dear at woodlands..
ha.. i end early la. so i went to meet her there.. went her sch outside wait for her. bleagh..
fun fun..
did P n C.. til qn 7 dunno how to do den gave up.. lol..
no effort. haa.
got to study for trial spa..
anw tml i gg exercise w zav,kelvin n dar! hee..
bleagh... train for NAPFA..
i wan get gold... boo hoo..








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